I have extensive experience working with military service members, veterans, first responders, and adults navigating major life transitions such as retirement, career change, or late-life adjustment. Many of my clients are managing stress, anxiety, or the loss of identity after long careers, relationship strain, or the cumulative impact of high-responsibility roles.

I combine decades of clinical experience with a calm, steady presence, helping clients make sense of their experiences while building meaningful paths forward. I am trained in EMDR by the EMDR Institute and in Cognitive Processing Therapy for PTSD and Trauma by the National Center for PTSD.

Retirement and later life transitions can bring unexpected emotional challenges – shifts in identify, purpose, relationships, and daily structure. I help clients navigate these changes thoughtfully, supporting the process of redefining meaning and engagement in this next stage of life.